These nutrient-dense, gluten-free seed crackers are the perfect medium for healthy dips, tuna or egg salad, or as a snack all by themselves. The best part is that they’re so satisfying and satiating that you won’t feel the need to eat a ton at once.

The great thing about a great salad is that you get tons of nutrients in one serving, and it’s easy to modify. I like to top this metabolic-friendly salad with grilled salmon, chicken, shrimp or steak for added protein. 

Whether you like it mashed, seasoned and roasted, or naked and baked, sweet potato is as versatile as it is delicious and loaded with nutrients. 

I love to party with a mocktail, and this is one of my holiday favorites. So often it's the ritual of having a beverage that we seek, rather than actual alcohol. Next time you want a drink, give your liver some relief and try a mocktail instead!

Beets are a cardiometabolic superfood, helping to increase our body’s natural production of nitric oxide… and they’re delicious to boot! These are great with hummus, mixed into a salad, topped with pine nuts or feta cheese, or simply enjoyed all by themselves as a side dish. 

Forget complicated cuts. Flank steak is the ultimate culinary canvas! Grilled simply, it makes a fantastic main course. Sliced thin, it elevates tacos, sandwiches, and salads.