It has been said that the best offense is a good defense... And nothing could be more true when it comes to minimizing your risk of...

Yes, you can be festive and still feel your best! Emily shares her favorite tips for keeping you healthy and strong all holiday season long.

I'm always on the hunt for any products that I truly believe will help support healthy routines and results for myself and my clients.

If you can't lose weight no matter how hard you try, it's likely because everything you've been told about weight loss is incorrect.