Virtual Workshops
Changing your habits and lifestyle can be difficult. Learning about them shouldn't be. Emily's on-demand virtual workshops arm you with information on important topics in health and longevity.
Blood Sugar 'Biohacks'
On-Demand
Length: 1 hour
Cost: $30​
What does it mean to have balanced (or imbalanced) blood sugar and why does it matter?
Join Emily Jensen, RN for a fascinating deep dive into blood sugar basics and 'biohacks' for optimizing metabolic health & weight loss.
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Many people think blood sugar (glucose) only matters if you're diabetic or pre-diabetic. This simply isn't true. Large and erratic spikes in blood sugar can affect anyone, and can wreak havoc on physical energy, emotional wellness and long-term health.
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Whether you're trying to lose weight, or simply want to improve your overall energy and vitality, adopting Emily's key blood sugar 'biohacks' can dramatically improve your results.
Be Good to Your Gut
On-Demand
Length: 1 hour
Cost: $30
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Did you know that the state of your gut is one of the most important factors for overall health?
Join Emily Jensen, RN as she explains how the road to physical and emotional wellness starts in the gut.
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While improving gut health can certainly reduce symptoms of Irritable Bowel Syndrome (IBS) and acid reflux (GERD), the benefits of improving gut health go way beyond the belly.
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During this hour long virtual workshop, you'll learn how the gut is connected to all other systems in the body, plus Emily's tips for how to best support your gut for overall health.​
The 7 Principles of Behavior Change
On-Demand
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Length: 1 hour
Cost: $30
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Join Emily Jensen, Registered Nurse and Integrative Health Coach, for her most popular virtual workshop and discussion on the 7 principles that support long-lasting behavior change.
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No matter where you are on your health and wellness journey, changing unwanted behaviors is a crucial step to achieving your goals. Using a science-supported and holistic approach, Emily explains 7 core principles that can open the door to becoming a better you.
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Don't miss this opportunity to invest in your well-being and discover the transformative power of growth mindset with Emily Jensen, RN.​
Conquer Your Cravings
On-Demand​
Length: 1 hour
Cost: $30
Everyone experiences the sensation of craving from time to time... it's a natural part of being human. But when cravings consume your thoughts and your days, it not only causes emotional distress, but can lead to other serious health consequences.
In this virtual workshop, Registered Nurse and Integrative Health & Nutrition Coach, Emily Jensen, will explain the science behind cravings, and how to conquer them for good (p.s. It's not "will power"!).
If you or your loved one wants to get rid of cravings naturally and for the long-term, this workshop is for you.​​
Bounce Back Better
Managing Pain, Inflammation and Workout Recovery
Coming Soon!
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Length: 1 hour
Cost: $30
We know regular exercise is important, but what about how we recover from exercise? Or perhaps you avoid movement all together because of recurring pain and inflammation.
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If you suffer from chronic pain and inflammation... Or you're confused about how to properly recover from workouts, this workshop is for you.
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With so many different products and information out there, it can be overwhelming to understand the steps to take to avoid or reduce pain and inflammation, so you can get back out there and do it again!
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In this virtual workshop, Registered Nurse and Integrative Health & Nutrition Coach, Emily Jensen, will explain the science behind setting yourself up for recovery success.​
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This virtual workshop will be available in October 2025. Click below to receive a status update.
Take Charge of Your Thyroid
Coming Soon!
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Length: 1 hour
Cost: $30
For such a small structure, the thyroid gland contributes significantly to how our bodies function and feel. Our temperature, energy level, and even how efficiently we digest food are all affected by the thyroid.
It also directly impacts metabolic rate and plays a crucial role in the expression and experience of the menstrual cycle and sex hormones.
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If you suffer from symptoms such as exhaustion, unexplained weight gain, body temperature changes, constipation, dry skin, thinning hair, or menstrual irregularities, your thyroid could be the problem.
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In this virtual workshop, Emily Jensen, RN will discuss how to understand and support your thyroid health.
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This virtual workshop will be available in November 2025. Click below to receive a status update.