Virtual Workshops
Changing your habits and lifestyle can be difficult. Learning about them shouldn't be. Emily's free virtual workshops arm you with information on important topics in health and longevity.
Blood Sugar 'Biohacks'
Tues 3/4, 11am EST
Thurs 3/6, 5pm EST
Length: 1 hour
Cost: Free​
What does it mean to have balanced (or imbalanced) blood sugar and why does it matter?
Join Emily Jensen, RN for a fascinating deep dive into blood sugar basics and 'biohacks' for optimizing metabolic health & weight loss.
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Many people think blood sugar (glucose) only matters if you're diabetic or pre-diabetic. This simply isn't true. Large and erratic spikes in blood sugar can affect anyone, and can wreak havoc on physical energy, emotional wellness and long-term health.
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Whether you're trying to lose weight, or simply want to improve your overall energy and vitality, adopting Emily's key blood sugar 'biohacks' can dramatically improve your results. There will be time for participants' questions at the end.
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Participation is free. Please register below for the session you'd like to attend.
Be Good to Your Gut
Tues 4/8, 11am EST
Thurs 4/10, 5pm EST
Length: 1 hour
Cost: Free
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Did you know that the state of your gut is one of the most important factors for overall health?
Join Emily Jensen, RN as she explains how the road to physical and emotional wellness starts in the gut.
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While improving gut health can certainly reduce symptoms of Irritable Bowel Syndrome (IBS) and acid reflux (GERD), the benefits of improving gut health go way beyond the belly.
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During this one-hour virtual workshop, you'll learn how the gut is connected to all other systems in the body, plus Emily's tips for how to best support your gut for overall health.
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Participation is free. Please register below for the session you'd like to attend.
Bounce Back Better
Managing Pain, Inflammation and Workout Recovery
Tues 5/6, 11am EST
Thurs 5/8, 5pm EST
Length: 1 hour
Cost: Free
We know regular exercise is important, but what about how we recover from exercise? Or perhaps you avoid movement all together because of recurring pain and inflammation.
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If you suffer from chronic pain and inflammation... Or you're confused about how to properly recover from workouts, this workshop is for you.
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With so many different products and information out there, it can be overwhelming to understand the steps to take to avoid or reduce pain and inflammation, so you can get back out there and do it again!
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In this virtual workshop, Registered Nurse and Integrative Health & Nutrition Coach, Emily Jensen, will explain the science behind setting yourself up for recovery success.
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Participation is free. Please register below for the session you'd like to attend.
The 7 Principles of Behavior Change
Tues 5/20, 11am EST
Thurs 5/22, 5pm EST
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Length: 1 hour
Cost: Free
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Join Emily Jensen, Registered Nurse and Integrative Health Coach, for her most popular virtual workshop and discussion on the 7 principles that support long-lasting behavior change.
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No matter where you are on your health and wellness journey, changing unwanted behaviors is a crucial step to achieving your goals. Using a science-supported and holistic approach, Emily explains 7 core principles that can open the door to becoming a better you.
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Don't miss this opportunity to invest in your well-being and discover the transformative power of growth mindset with Emily Jensen, RN.
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Participation is free. Please register below for the session you'd like to attend.