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Avocado Egg Salad

Gluten-Free, Dairy-Free Optional

It's no secret that avocado is having its moment in the spotlight, and personally, I am here for it! Meanwhile, the misunderstood egg remains the valiant underdog of nutrition and (I think) deserves some appreciation.

 

This healthy egg salad recipe combines the two, offering a versatile, nutrient-dense spin on a beloved classic without sacrificing flavor.

Pro-Tips

  • Less mayonnaise, more avocado! When added to egg salad, avocados bring a naturally creamy texture that blends beautifully with the hard-boiled eggs, eliminating the need for mayonnaise.

  • If you simply must have mayo in your egg salad, consider one made with avocado oil.

  • Alternatively, you can use sour cream or plain Greek yogurt.

  • I love fresh herbs, such as chives and parsley, but you could also opt for cilantro, basil, or tarragon (dried herbs work too). Have fun with the flavors!

Avocado eggs salad on bread over light stone background. Top view, flat lay.jpg

Ingredients

  • 4 hard-boiled eggs, finely chopped (see method below)​​

  • ½ ripe avocado, mashed

  • ½ tablespoon finely chopped dill pickle, optional

  • ½ tablespoon chopped red onion (or scallion)

  • ½ tablespoon lemon juice

  • ½ teaspoon dijon mustard, optional

  • Himalayan salt and ground pepper to taste

  • 1-2 tablespoons fresh chopped or dried herbs, such as parsley, chives or dill

  • Mixed greens, savory seed crackers, or sourdough bread for serving

Instructions

1. Hard boil the eggs. Here's my favorite hard boiled egg method:

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  • Place eggs in a single layer in a pot or saucepan and cover them with cold water by 1 inch. Bring the water to a rolling boil over high heat.

  • Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit at least 10 minutes, up to 12 minutes.

  • Drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them to stop the cooking process and cool eggs.

 

2. To peel hard boiled eggs: Tap, roll, peel...

  • Tap the egg on the bottom.

  • Gently roll the egg on your countertop with the palm of your hand. Cracks will start to form and loosen the outer shell.

  • Start peeling from the bottom first, as there’s a little air pocket and you’ll be able to get under the membrane. The shell should come off easily from there.

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3. Combine all ingredients in a bowl. Taste and adjust seasoning, if desired. Serve on mixed greens, sourdough bread or homemade savory seed crackers.  

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Enjoy! xo

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