Leave behind the trendy hacks and diets, and start adopting a metabolic mindset for long-term weight loss and optimal health. 

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Robust metabolic health (aka "metabolic flexibility") is required for brain health, lean muscle growth, and almost every other aspect of optimal functioning.

 

When you shift your focus away from trendy hacks or diets, and toward improving your metabolic flexibility, you are more likely to obtain long-term, sustainable improvements in your weight, energy, cardiovascular function, and overall health and vitality. Remember, it's never too late to improve your health!